If you are looking for a plant-based dish that is both satisfying and full of flavour, Peanut Tofu Noodles is the recipe you need. This dish combines crispy tofu, chewy noodles, and a rich, creamy peanut sauce that makes every bite irresistible. It’s quick to prepare, packed with protein, and perfect for lunch, dinner, or even meal prep.
Why Choose Tofu?
Tofu is one of the best vegetarian protein sources. It’s made from soybeans and is naturally low in calories but high in protein and calcium. Tofu absorbs flavours beautifully, which is why it works so well with sauces like peanut. When pan-fried until golden, it develops a crispy outside while staying soft inside, making it the perfect partner for noodles.
Also Read : Ricotta and Vegetable Lasagna – Healthy & Hearty Vegetarian Recipe
Ingredients You’ll Need
For this recipe, you will need:
- 300 g firm tofu, cubed
- 200 g noodles (rice noodles or wheat noodles)
- 2 tbsp sesame oil (or vegetable oil)
- 1 medium carrot, julienned
- 1 bell pepper, thinly sliced
- 1 small zucchini, sliced
- 3–4 spring onions, chopped
- 2 tbsp roasted peanuts (for garnish)
- Fresh coriander leaves
For the Peanut Sauce:
- 4 tbsp peanut butter (smooth or crunchy)
- 2 tbsp soy sauce
- 1 tbsp rice vinegar (or lemon juice)
- 1 tbsp honey or maple syrup
- 1 tsp sriracha or chilli sauce (optional)
- ½ cup warm water
Step-by-Step Cooking Method
Step 1: Prepare the Tofu
- Pat dry the tofu using kitchen paper.
- Cut into bite-sized cubes.
- Heat sesame oil in a pan and pan-fry tofu cubes until golden and crispy on all sides. Remove and set aside.
Step 2: Cook the Noodles
- Boil noodles according to the package instructions.
- Drain and rinse under cold water to prevent sticking.
Step 3: Make the Peanut Sauce
- In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, chilli sauce, and warm water until smooth and creamy.
- Adjust thickness by adding more water if needed.
Step 4: Stir-Fry the Vegetables
- In the same pan, add a little oil.
- Stir-fry carrots, bell pepper, and zucchini for 2–3 minutes until slightly tender but still crunchy.
Step 5: Combine Everything
- Add noodles and tofu back into the pan with vegetables.
- Pour the peanut sauce over and toss until everything is well coated.
Step 6: Garnish and Serve
- Sprinkle roasted peanuts, spring onions, and fresh coriander on top.
- Serve hot and enjoy!
Tips for the Best Peanut Tofu Noodles
- Use firm tofu – Softer tofu may break apart while cooking.
- Crisp it properly – Pressing and pan-frying tofu gives the best texture.
- Adjust spice levels – Add more chilli sauce if you like it spicier.
- Make it gluten-free – Use rice noodles and gluten-free soy sauce.
- Meal prep friendly – Store in airtight containers for up to 3 days.
Why You’ll Love This Dish
- Vegan & Protein-Packed – Perfect for plant-based diets.
- Quick & Easy – Ready in under 30 minutes.
- Customisable – Add broccoli, mushrooms, or any seasonal veggie.
- Restaurant-style taste – Creamy, nutty, spicy, and savoury all at once.
Nutritional Benefits
A serving of Peanut Tofu Noodles gives you:
- Plant protein from tofu
- Healthy fats from peanut butter
- Carbs for energy from noodles
- Fibre and vitamins from vegetables
It’s a balanced one-bowl meal that’s as healthy as it is delicious.
