When it comes to comfort food, pasta bake is always a favourite. But if you want something lighter and healthier than the traditional beef version, Ground Turkey Pasta Bake is the perfect choice. This recipe combines lean ground turkey, pasta, tomato sauce, and creamy cheese to create a hearty dish that feels indulgent yet nutritious. Whether you are cooking for your family, preparing a weeknight meal, or planning a potluck, this pasta bake will surely impress.
Also Read : Ricotta and Vegetable Lasagna – Healthy & Hearty Vegetarian Recipe
Why Choose Ground Turkey?
Ground turkey is leaner compared to beef, making it an excellent choice for anyone trying to eat healthy or lose weight. It has lower fat but still provides a good amount of protein. Turkey absorbs flavours beautifully, so when cooked with herbs, garlic, and sauces, it becomes just as delicious as beef. Also, using turkey in recipes like pasta bake makes the dish lighter but still satisfying.
Ingredients You’ll Need
To prepare a tasty Ground Turkey Pasta Bake, gather the following ingredients:
- 500 g ground turkey
- 300 g pasta (penne or fusilli works best)
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 3–4 garlic cloves, minced
- 1 bell pepper, chopped (optional)
- 1 can (400 g) crushed tomatoes or tomato puree
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp red chilli flakes (optional for spice)
- Salt and black pepper to taste
- 1 cup mozzarella cheese (shredded)
- ½ cup parmesan cheese (grated)
- Fresh parsley for garnish
Step-by-Step Cooking Method
Step 1: Cook the Pasta
Boil pasta in salted water according to the package instructions until al dente. Drain and set aside.
Step 2: Prepare the Turkey Sauce
- Heat olive oil in a large pan.
- Add chopped onions and sauté until translucent.
- Stir in garlic and cook for another minute.
- Add ground turkey and cook until it turns golden brown. Break the meat into small pieces while stirring.
- Mix in bell peppers, crushed tomatoes, and tomato paste.
- Season with oregano, basil, red chilli flakes, salt, and pepper.
- Let the sauce simmer for 10–12 minutes until thick and flavourful.
Step 3: Assemble the Bake
- Preheat your oven to 180°C (350°F).
- In a baking dish, mix cooked pasta with the turkey sauce.
- Top generously with mozzarella and parmesan cheese.
Step 4: Bake to Perfection
- Place the dish in the oven and bake for 20–25 minutes until the cheese is melted, bubbly, and golden on top.
Step 5: Serve and Enjoy
- Garnish with fresh parsley before serving.
- Serve hot with garlic bread or a fresh salad.
Tips for the Best Pasta Bake
- Choose the right pasta – Penne, rigatoni, or fusilli hold the sauce better. Avoid thin pasta like spaghetti.
- Don’t overcook pasta – Keep it slightly firm since it will continue cooking in the oven.
- Add veggies – Spinach, zucchini, or mushrooms can be added to make it healthier.
- Use low-fat cheese if you want a lighter version, or go extra cheesy for indulgence.
- Make ahead – You can assemble the dish, cover, and refrigerate. Bake it just before serving.
Why This Dish is Perfect
- Healthy yet comforting – Lean protein with cheesy pasta.
- Family-friendly – Loved by both kids and adults.
- Meal prep friendly – Store leftovers in the fridge for up to 3 days.
- Customisable – Add extra veggies, use whole wheat pasta, or make it spicy.
Nutritional Benefits
A serving of Ground Turkey Pasta Bake provides:
- High-quality protein from turkey
- Carbohydrates from pasta for energy
- Calcium from cheese
- Vitamins and antioxidants from tomato sauce and vegetables
If you are watching calories, you can reduce cheese or use whole wheat pasta for extra fibre.
