Pancakes are a breakfast favourite worldwide. They are soft, fluffy, and comforting – but traditional pancakes are often made with refined flour and lots of sugar, which can make them less healthy. That’s where Banana Oatmeal Pancakes come in. These pancakes are naturally sweetened with ripe bananas, made with fibre-rich oats, and are light yet filling. Perfect for kids, busy mornings, or even as a post-workout snack, this recipe is both nutritious and delicious.
Why Choose Banana Oatmeal Pancakes?
This recipe is special because it uses oats instead of refined flour, making it high in fibre and great for digestion. Bananas add natural sweetness, reducing the need for extra sugar, while eggs provide protein for energy. The pancakes are light on the stomach but still keep you full for hours.
They are also easy to make in a blender. Just throw in the ingredients, blend until smooth, and cook like regular pancakes. No complicated steps, no fancy ingredients.
Ingredients You’ll Need
For about 8–10 pancakes, you’ll need:
- 2 ripe bananas
- 2 eggs
- 1 cup rolled oats
- ½ cup milk (dairy or almond milk)
- 1 tsp baking powder
- ½ tsp cinnamon powder
- 1 tsp vanilla extract
- Pinch of salt
- 1 tbsp honey or maple syrup (optional, for extra sweetness)
- Butter or coconut oil for cooking
Optional Toppings:
- Fresh fruits (berries, banana slices, apple)
- Peanut butter or almond butter
- Honey or maple syrup drizzle
- Chopped nuts or seeds
Step-by-Step Method
Step 1: Blend the Batter
- Add bananas, eggs, oats, milk, baking powder, cinnamon, vanilla, and salt into a blender.
- Blend until smooth and creamy. The batter should be slightly thick but pourable.
Step 2: Heat the Pan
- Heat a non-stick pan or skillet on medium heat.
- Lightly grease with butter or coconut oil.
Step 3: Cook the Pancakes
- Pour about ¼ cup of batter onto the pan for each pancake.
- Cook for 2–3 minutes until bubbles form on the surface.
- Flip carefully and cook another 1–2 minutes until golden brown.
Step 4: Serve and Enjoy
- Stack pancakes on a plate.
- Top with fresh fruit, nut butter, or a drizzle of honey.
- Serve warm and enjoy a guilt-free, satisfying breakfast.
Tips for the Best Pancakes
- Use ripe bananas – The riper they are, the sweeter your pancakes will taste.
- Adjust the thickness – Add a splash of milk if the batter feels too thick.
- Don’t rush – Cook on medium heat so the pancakes don’t burn.
- Make it vegan – Replace eggs with flax eggs and use almond milk.
- Batch cook – Make extra pancakes and store in the fridge or freezer for quick breakfasts.
Why These Pancakes Are Healthy
- Bananas – Natural sweetness, potassium, and energy.
- Oats – High in fibre, keeps digestion smooth, helps in weight loss.
- Eggs – Protein and essential vitamins.
- No refined sugar or flour – A much healthier alternative to regular pancakes.
These pancakes are also gluten-free (if using gluten-free oats) and can be made dairy-free with plant-based milk.
Nutritional Benefits
A serving of Banana Oatmeal Pancakes provides:
- Energy – Carbs from oats and bananas.
- Protein – From eggs, helps muscle repair.
- Fibre – From oats and bananas, keeps you full.
- Vitamins and minerals – Potassium, magnesium, and Vitamin B6.
This makes them perfect for kids, fitness enthusiasts, and anyone looking for a healthier breakfast.
Serving Ideas
- Classic style – With honey or maple syrup.
- Nutty style – With peanut butter and banana slices.
- Fruity style – With berries, apple, or mango on top.
- Dessert style – With dark chocolate chips and a spoon of yogurt.
These pancakes are so versatile that you can make them sweet or slightly savoury by adding a pinch of salt and skipping the cinnamon.
